3 EPIC BRAIN EXERCISES TO HELP IMPROVE MEMORY
Do you want to improve your memory and concentration? As you might imagine, it all starts with your brain; since your brain works like a muscle, here's how to train it to improve your memory and concentration skills...
The first step is to think of your brain as a muscle. Just as in physical fitness, you need to exercise your brain to maintain peak effectiveness. If you don't, your brain will atrophy just like a muscle and perform at a fraction of its full capacity.
So, you may ask, what is the best way to exercise and train your brain?
Test Your Recall:
Testing your recall ability is a great way to improve and engage your mind. People who brain test on a regular basis usually have greater memory power and are better at recalling information and score higher on reading comprehension.
This will help you in acquiring the details you want to remember. If you do not pay proper attention to something, the information will not be encoded accurately into your brain. It only takes less than 10 seconds to focus and store information into the brain with proper brain test habit.
Play a Brain Game:
Remember your brain works like a muscle that is why brain games are better way to increase your brainpower.
Board games such as chess, checkers, solitaire, and Sudoku are known for their ability to provide challenges to the brain. Make playing games on a regular basis an habit.
Your brain is highly complex and needs a variety of stimulation to function at a high level. The best ways to drastically improve your memory and concentration skills are to undergo specific tailored brain training.
Solve a Puzzle:
Playing and solving puzzles on a regular basis will definitely improve you brain’s functionality. There are so many positive points about these games. They increase our general knowledge, increase our vocabulary and improve our logical skills. Whether you are learning a new language or trying to improve your own, crosswords and code words are an excellent source of new words.
There are different types of puzzles, and each one of them requires you to think differently. A standard crossword makes you think of a word, depending on its meaning, and its spelling. The Sudoku requires you to use your logical thinking skills to place the numbers correctly in the puzzle grid. Generally, knowledge crosswords use trivia quiz-style clues, which will either require you to mentally search through your existing general knowledge to recall the answer.
Brain Exercises and Training
Brain training programs are designed to give you a snapshot of how your brain is functioning at a particular time. Then, a series of training lessons are used to shore up weaknesses and build on strengths. The process is similar to working with a personal fitness trainer, except brain training can be done on your computer at your own time and pace.
A less efficient approach is to participate in brain exercises. Image matching games, puzzles, and card games are among the most popular choices. These activities do stimulate your brain, but they aren't effective for a long term. The reason is because you are actually training your brain for that specific activity, like doing a crossword puzzle or playing gin rummy. In essence, you are performing repetition, which only improves the skill you are repeating. Brain training programs are typically several weeks in length. They aren't expensive, but have proven to be quite useful. Since they are individualized, you can measure your progress on a before and after basis.
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