Mindfulness is an efficient method to get to know each other, reduce stress and live in the present moment; it is also a powerful practice that you should focus your attention as much as possible. Consciousness is one of the key methods taught by many spiritual disciplines because it helps calm the mind and also helps to improve a person's understanding of his or her own thoughts and emotions.
The following are fact you need to know about Mindfulness
It is the state of being entirely focused on the present moment. You recognize external feelings, thoughts, and stimuli, but they do not control you because your consciousness allows you to control them.
This implies acceptance, which means that you pay attention to your thoughts and feelings without judging them.
... is a kind of awareness without presumption and centered on the present in which every thought, feeling or sensation that arises in your area of attention is recognized and accepted as is.
... is a process that allows us to better understand the nature of the mind from a conscious point of view without judgment.
... is a clear and unique awareness of what happens to you during your day.
... is the practice of maintaining a state without judgment of increased or complete awareness of your thoughts, emotions, and experiences at any time.
... is your fundamental human ability to be fully present, aware of where you are and what you are doing, and not be too reactive or overwhelmed or judging what is going on around you right now.
The Benefits of Mindfulness
Here are some essential guidelines to develop physical attention in your life. It's never easy to give attention to your mindfulness. But you will begin to reap the rewards of your efforts very soon!
- Moving Inward -We are often overwhelmed with all the demanding responsibilities and obligations of modern life. Our minds end up concentrating on what is happening in the outside world and we forget to tend to what is going on inside.
What's happening to your inner life?
Constant attention to what is going on in the outside world can cause our inner life to starve due to lack of food. Our thoughts and emotions become unbalanced and, as a result, we feel exhausted, frustrated and even angry at the world.
To remedy this situation, you must relearn to take refuge in your inner world. You need to be more aware of what is going on inside that you continue to manage your affairs in the outside world.
In doing so, you will be more aware of your thoughts and feelings, and you will be able to transform yourself into a calm and impartial evaluator of the outside world.
- Hyper Focus- It’s a powerful tool that can help alleviate the mental burden of individuals who are constantly bombarded with racing minds and distractions.
Writers, painters and all kinds of artists have a natural talent for developing hyper-focus.
Hyperfocus occurs when your mind becomes completely absorbed by what you are currently working on. No distractions, no race thoughts - just a pure and abundant concentration that will allow you to complete your task with ease and efficiency. It is also used to enhance the benefits of meditation in the Eastern Spiritual Practice such as Buddhism; we can use the same technique to help you master these distractions to become more efficient and productive.
- Practice a constant self-awareness - Like any other new skill, you must practice consciousness whenever you can to master it. What I do is that I remember to be more aware and conscious of what's going on inside when I do something.
The Main Mindfulness Exercises you should know.
Mindfulness has proved to be a powerful process that can change the way you look at the world.
Here is some simple exercise I recommend you should do in other to help to be mindful.
Conscious Observations -
This reflective exercise is safe to do throughout the day. Choose an object that is within your reach and watches it for a minute. You should not criticize, review or comment on the subject matter; just look. Observe it for a full minute.
One Minute Breath -
This reflective exercise can be done at any time of the day as many times as you feel to do it. All you need to do, check the time and concentrate on your breathing for a minute. Your mind will try to distract you with other things, but try to watch your breath for a minute throughout the day.
Mental Audience -
This is the same as above, except for a minute you will listen, just listen. This reflection exercise is best done outside, but it can be done anywhere. Let your ears open and hear the sounds around you. Do not try to determine what they are or give them a name; Listen.
For some people, a response to consciousness is the key to practice. Take something that will happen every day, I hope more than once. For example, when you touch a door button. At the moment you touch the door knob, you allow yourself to be acutely aware of where you are feeling, what you feel and what you are doing. It may be that every time your phone rings, you take a moment's attention. It may be that every time you smell the food, you take a careful moment. Choose a touchstone that resonates with you.
Regular Routines -
Take a regular routine that you do not think and make conscious appointment. For example, when cleaning your home, pay attention to all the details of cleaning. Be aware of what you are doing. Watch when you sweep the floor or wash the toilet. Be fully aware of what you are doing. This can be done with any activity you do regularly on the auto-pilot.