Brain Hacks to Improve Your Memory
Let’s face it; there are so many people who wish they have better memory and could remember things at the speed of light. Do you ever wonder why some people can memorize effortlessly? Do you imagine why some people are quick to understand complex matters? If yes, then this piece for you. The truth is that anybody can have a great memory. However, to unlock the full potential of your brain, you must keep it active and sharp. Check out these tips to improve your memory:
Exercise Improves Memory
Exercise -A 2010 study on primates published in Neuroscience also revealed that regular exercise not only improved blood flow to the brain but also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys. This may sound strange since there aren’t many people who can study and exercise at the same time, but exercise, even just taking a brisk walk, can significantly improve your memory. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain. Let me quickly explain: Exercise increases the flow of oxygen within your bloodstream, which in turn increases the amount of oxygen reaching your brain. This oxygen helps to keep your brain functioning at a high level. Furthermore, without regular exercise plaque starts to build up in your arteries and your blood vessels begin to lose the ability to pump blood efficiently. Plaque buildup leads to heart attacks, but it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.
- Good Night Dream-Harvard research shows that people are 33 percent more likely to come to terms with distant ideas after sleep. Consistent 7 to 8 hours of sleep every night will increase your memory. During sleep, the brain collects information of new memories, and as you sleep, your brain processes the information stored in your short-term memory and sorts through what you’ve done that day. Taking a nap dripping during the day, especially after learning something new, can also help you keep memories and recharge your brain.
- More Vitamin D- In the adults, studies have shown that low levels of vitamin D are associated with poorer brain functions, and increased levels can help keep them older people mentally fit. Spending enough time in the sun to boost the level of your vitamin D can prevent cognitive decline associated with aging, according to a study by the scientists from the University of Kentucky. The study suggests that the vitamin D supplement helps to speed up the biological mechanisms responsible for recycling and regenerating neurotransmitters (brain signaling) in the brain area that plays a key role in memory and learning. This leads to the improvement of neuron receiving and processing signals related to memory formation and retrieval.
Memory and Hypnotherapy
Hypnosis can help improve memory function. There have been clinical studies to prove that hypnotherapy can enhance memory recollection. The way it works is by enhancing the way we store and retrieve memories. One study done in Israel was published in Neuron, it showed that hypnosis was effective in helping with memory function. It also showed hypnosis could be used to make people forget.