WHY DO PEOPLE BITE THEIR NAILS?
This is something that many individuals want to know because they or those they know are used to. The causes of nails are different for different people. A person bites his nails because of stress, boredom or the need to be comforted. Whatever the reason, the nail biting is something that nobody wants to have. However, sometimes knowing the cause will help promote a cure.
What, in fact, actually causes a person to bite the nails continually? This is a secular issue and cannot always be answered easily. It seems however that an individual who bites the nails has some stress in their lives that makes them difficult to cope. Or, they have an oral fixation that means that for some reason they must always have something in their mouth. Such fixation is sometimes attributed to lack of comfort or other personal interaction as an infant. When a person bites the nails, it is usually a nervous reaction that lasts for several years.
The medical term for nail biting is onychophagy and is defined as a habit of stress relief. Anxiety or excitement may trigger a nail biting incident. Even boredom can cause a person to bite the nails because the inactivity of the person leaves them entirely to nothing. Children often bite their nails because they "imitate" the actions of other members of their families. By imitating, they acquire the habit they have learned from brothers and sisters or parents. A person often does not know that he bite the nails. It works on the same principle as twirling of hair or thumb sucking. It is hard to think of biting your nails, and that is why it is sometimes challenging to break the habit.
Several reasons that cause a person to start nail biting are tension, panic, worries and many other things. The habit of nail biting in the field of science is called "chronic onychophagy." This habit of nail biting is common in men and women, and the cases are usually found to be the same causes.
FACT YOU NEED TO UNDERSTAND ABOUT QUITTING NAIL BITING
Although nail biting affects mainly children and adolescents, people of any age can be affected by this destructive habit. It is a very difficult habit of controlling, preventing or stopping. Many times, the person is unaware of the fact that they bite the nails. The two different approaches to help to avoid nail biting are either by changing the mindset, which equally will help by changing the habit, or by preventing the person from biting their nails by using preventative measures. Dealing with the issue of stress or anxiety can be a good way to deal with this bad habit. Hypnotherapy has proved to be the most efficient way to solve this problem simultaneously, this help to stop biting nails, but many people avoid the same thought that it would be a waste of time and money and think they can stop Their habit by themselves. It's not as easy as it sounds and that's precisely the reason you always bite your nails. To save time and money for one who is addicted to this habit, it is possible to use hypnotherapy for nail treatment available online. All you need to do is give time to download the content and follow the instructions. There have been many cases of nails bits that have been resolved using this therapy. Despite the mystery that has enclosed hypnosis for so many years, the truth is that it is very effective and used by psychotherapists around the World.
Standard preventive measures are the use of nail polish. You can buy them in many places, such as a beauty salon. Depending on the bad taste of the Polish to prevent the person from putting his fingers in his mouth. These lacquers are extremely bitter.
5 PRACTICAL WAYS TO STOP BITING YOUR NAILS
Wear a bracelet to remind you when your hand comes close to your face -
The nail biting is an unconscious habit, so you need something to trigger you to let you know what you are doing.
Keep your nails polished -
Keeping your nails shiny is also a good reminder. You will click on it almost immediately.
Make Biting your nails unpleasant -
When you know you are in a full nail string session, dip your nails into a hot sauce. This will turn you off faster than a remote TV button remote.
Ask a Loved One to let you know when you are biting -
This can be tricky because no nail biter wants to be interrupted.
Try hypnosis for Nail Biting -
Since nail biting is mainly an unconscious habit, one of the best ways to get rid of this bad habit is to talk to the unconscious and convince him that nail grind is not good for you.